Here's how it can count as exercise:
1. Enduro / Off-Road Riding
- Full-body workout: Engages your core, arms, legs, and back.
- Constantly standing on pegs, shifting weight, balancing over rough terrain.
- Cardio & strength: Your heart rate increases, and your muscles work to stabilize and control the bike.
2. Sport or Aggressive Riding (e.g., track or spirited road riding)
- Requires strong core and leg muscles for leaning, body shifting, and braking.
- Mental focus and reflexes are constantly active.
- Upper body strength needed for handling at high speeds.
3. Commuting or Casual Riding
- Low intensity: Not really a workout but can still engage posture muscles and improve coordination.
- Burns a few calories, but not much unless riding for long durations.
Calorie Burn Example:
- Casual street riding: ~150–250 kcal/hour
- Off-road or sport riding: ~300–600+ kcal/hour
Benefits Besides Physical:
- Improves mental focus
- Reduces stress (can lower cortisol)
- Builds balance and coordination
Pro Tip:
If you're serious about treating it as part of a fitness routine, pair it with stretching, core exercises, and staying hydrated—especially for off-road or long-distance rides.
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