Ditch Your Fitness Tracker & Go Ride!

IN DIRT WE MUST! 

Can riding motorcycle be considered as a form of workout?

Yes, riding a motorcycle — especially certain types of riding — can be a form of workout, depending on how and where you ride.

Here's how it can count as exercise:

1. Enduro / Off-Road Riding

• Full-body workout: Engages your core, arms, legs, and back.
• Constantly standing on pegs, shifting weight, balancing over rough terrain.
• Cardio & strength: Your heart rate increases, and your muscles work to stabilize and control the bike.

2. Sport or Aggressive Riding (e.g., track or spirited road riding)

• Requires strong core and leg muscles for leaning, body shifting, and braking.
• Mental focus and reflexes are constantly active.
• Upper body strength needed for handling at high speeds.

3. Commuting or Casual Riding

• Low intensity: Not really a workout but can still engage posture muscles and improve coordination.
• Burns a few calories, but not much unless riding for long durations.

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Calorie Burn Example:

• Casual street riding: ~150–250 kcal/hour
• Off-road or sport riding: ~300–600+ kcal/hour

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Benefits Besides Physical:

• Improves mental focus
• Reduces stress (can lower cortisol)
• Builds balance and coordination

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Pro Tip:

If you're serious about treating it as part of a fitness routine, pair it with stretching, core exercises, and staying hydrated—especially for off-road or long-distance rides.

Another ride & picnic with my boy! (Binyok 12052025)

He's ready to walk up the hill because I can't carry him on my back on the bike, it's too heavy & risky at the same time. 

Saw a Perodua Kancil parked at the very start of the hill heading to the Binyok beach/bay. 

Up he go! 

We are here! 

Let's goooooo! 

The mud skipper that I caught for him. 

My brother came a bit later & I need to pick him up in case he's stranded in between the first challenging hill. 

Telling me where he fell earlier causing the gear lever bended.