IN DIRT WE MUST!
Wednesday, July 16, 2025
Thursday, July 3, 2025
Can riding motorcycle be considered as a form of workout?
Yes, riding a motorcycle — especially certain types of riding — can be a form of workout, depending on how and where you ride.
Here's how it can count as exercise:
1. Enduro / Off-Road Riding
- Full-body workout: Engages your core, arms, legs, and back.
- Constantly standing on pegs, shifting weight, balancing over rough terrain.
- Cardio & strength: Your heart rate increases, and your muscles work to stabilize and control the bike.
2. Sport or Aggressive Riding (e.g., track or spirited road riding)
- Requires strong core and leg muscles for leaning, body shifting, and braking.
- Mental focus and reflexes are constantly active.
- Upper body strength needed for handling at high speeds.
3. Commuting or Casual Riding
- Low intensity: Not really a workout but can still engage posture muscles and improve coordination.
- Burns a few calories, but not much unless riding for long durations.
Calorie Burn Example:
- Casual street riding: ~150–250 kcal/hour
- Off-road or sport riding: ~300–600+ kcal/hour
Benefits Besides Physical:
- Improves mental focus
- Reduces stress (can lower cortisol)
- Builds balance and coordination
Pro Tip:
If you're serious about treating it as part of a fitness routine, pair it with stretching, core exercises, and staying hydrated—especially for off-road or long-distance rides.
Monday, June 30, 2025
Another ride & picnic with my boy! (Binyok 12052025)
He's ready to walk up the hill because I can't carry him on my back on the bike, it's too heavy & risky at the same time.
Saw a Perodua Kancil parked at the very start of the hill heading to the Binyok beach/bay. Up he go!



Let's goooooo!


The mud skipper that I caught for him.
My brother came a bit later & I need to pick him up in case he's stranded in between the first challenging hill.
Telling me where he fell earlier causing the gear lever bended.

Labels:
DRSC,
enduro,
fun time,
memories,
PG1,
PG1 offroad,
ride & camp
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